digital detox weekend A phone and internet free weekend means taking a break from digital devices and communication. It's a conscious decision to disconnect from the online world and enjoy offline activities. This can involve turning off your phone, not using the internet, and engaging in activities that don't require digital devices. Here's a more detailed look: What it entails:• Disconnecting from Devices: This means actively turning off your phone, laptop, and other devices that connect you to the internet and phone networks.• Avoiding Online Activities: Refraining from browsing the internet, using social media, streaming videos, or engaging in any online activities.• Focusing on Offline Activities: Engaging in hobbies, spending time in nature, reading physical books, playing board games, or connecting with people in person.• Unplugging and Relaxing: The goal is to reduce stress and improve well-being by disconnecting from the constant stream of digital information. Benefits of a Phone and Internet Free Weekend:• Reduced Stress and Anxiety: Unplugging can help lower stress levels and anxiety associated with constant connectivity.• Improved Mental Clarity: Disconnecting from digital distractions can allow for greater focus and mental clarity.• Enhanced Creativity and Productivity: Stepping away from digital stimulation can spark creativity and allow for more productive offline activities.• Stronger Real-Life Connections: Focusing on face-to-face interactions can strengthen relationships and build deeper connections with loved ones.• Increased Mindfulness and Presence: By disconnecting, you can become more mindful of your surroundings and appreciate the present moment.• Improved Sleep Quality: Reduced screen time before bed can lead to better sleep patterns.
What's included a disposable camera (as you wont have your phone to take photos )
fire pit with wood to sit around and watch the stars (instead of the T V )maps of the local walks so you can get out in the fresh air & a couple of bottles of wine
you can call to book or give me a ring
go on be brave give it a try
